Essence is an individual online programme – a path – that invites you to pause, discover, remember, and celebrate who you are. See your essence as the sun you carry within waiting to be let out.
This is an online individual programme for self-discovery and self-development. Essence will spark your motivation and will naturally energise you to look for what feeds you in life, rather than letting life decide for you. A series of activities will support you during the process of discovering the you underneath yourself – often more powerful than you imagine it to be.
Our essence is our true nature; our way of navigating this world. So, why do we forget this invisible yet powerful jewel we carry within? Why so many of us feel detached from our essence? We spend more time giving ourselves out than feeding ourselves from within. We give our attention to the news and social media, to social and professional standards that make us feel more like a machine and less like the beautiful unique humans that we are. This excessive giving also includes the gifts of attention and love we offer to others.
To achieve balance, we must realise that gifting ourselves with our attention and focus is not a luxury. It is essential to living in alignment with who we are; to become happier and more motivated to craft a life in tune with our inner song.
I created this self-discovery programme for you to reclaim your essence, find its seeds within and let it bloom. Let the potential you already have within, surface and shine!
“Essence was a turning point in my spiritual life. The reflection component helped deepen my soul journey. It helped me better understand myself and how my perception of things were affecting the way I interact with others and the physical world. I highly recommend this soul-filled journey for anyone looking to expand their personal growth.”
Dr. Allison Gardenhour
How does it work?
Over a cycle of 10 weeks, you can craft this programme to what feels right for you.
Essence: a series of weekly activities (sparks) you can do at your own pace. Each spark will invite you to explore what’s within with curiosity and an open heart, followed by powerful questions to spark the fire of your essence. Each week you’ll receive an essence spark on your email.
Value
10 weeks, 10 activities: £150
MCreate 