Embrace the richness of life with me through Chakra Dancing & Creative Mindful Meditation. Information about sessions, workshops and retreats will be posted soon on my Instagram page
Tailored Chakra Dancing sessions are also part of my offering. ♥ Get in touch if this calls to you. ♥ Mafalda, Dip. Chakra Dancing and Creative Meditation
What is Chakra Dancing?
WORKOUT: Chakra Dancing is a workout for the mind, body and soul. We all vibrate at many different frequencies, which can be linked to specific areas of the body. Grounding the energy and releasing stress and emotion, Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being, a workout for everybody from the inside out. Using an eclectic mix of global influences from tribal dancing to Tai Chi, yoga and slow motion body work gently guides you through the chakras, leaving the body re-energised and in perfect balance.
MUSIC: This free form, spontaneous dance is led by Mafalda, a trained Chakra Dancing therapist to music composed especially for the purpose. From the deep earthy drumming music at the root to the sexy funky soul of the sacral, let go of stress with the staccato punchy Latin jazz at the solar plexus. Then breathe in the intoxicating disco rhythms of the heart, be mesmerised by the native Indian chanting at the throat before chilling out with a contemporary classic at the third eye. Feel enlightened at the crown with a moving angelic classical piece before descending through the chakras to the echoes of the Tibetan bowls one is then ready to relax and unwind and enjoy creative meditation.
“Every week we will explore the chakras through dance and move to the groove, from tribal to jazz funk, soul to disco, trance to lounge & much more”
CREATIVE MEDITATION: Creative meditation is deeply relaxing and helps release tension and stress in the body. A meditative state encourages healing, well-being and encourages one’s own ability to solve life problems. We are multidimensional beings and meditation helps to gain clarity of thought, galvanise the body and remind us who we truly are. Meditation teaches you to access the peace within you and not rely on external sources to provide a substitute. By accessing the stillness within and around us, the mind becomes quieter, a space of silence arises and one feels totally in the NOW. In this relaxed space, you solve your own problems. It can be a voyage of self – discovery, which enables change to enter your life.
MCreate 